Excessive coconut milk c… So sorry for the delay getting back to you! Coconut oil is fat containing 90% saturated fats. As an Amazon Associate we earn from qualifying purchases. You can learn more about plant-based clean eating here. Occasional consumption is fine. Furthermore, most of the fat in coconut milk is saturated fat. I’m sure there are posts about this somewhere online, I’m honestly just too lazy to sort through everything to determine if it’s good information or not. In fact, it contains numerous health benefits! hope this helps?! I have read labels of the “commercialized” ones like so delicious and silk, but I know they aren’t fully unprocessed. i use it for a moisturizer. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. Another important health benefits of coconut milk is the relief that it gives for arthritis. The commentors below make their profit off of selling Heart Attack Causing SATURATED fats also known as coconut oil. The truth should be the truth. Thanks for the helpful information, Ivy. While coconuts have been a staple food in many tropical regions around the world for centuries, high quality extracted oils have only in the past several decades been available as an exported product. Now SUPPOSEDLY it is the exact opposite. Saturated fat tends to raise LDL ("bad") cholesterol, and LDL cholesterol levels correlate with risk of heart attack and other cardiovascular events. Instead, organic extra virgin coconut oil is an excellent vegetable oil replacement that not only delivers a deliciously decadent cupcake but is very heat stable and rich in both antioxidants and phytonutrients. Happy coconut-ing! I’ve done some research, and what I found was that: – the hydrocarbon chains of the fatty acids that make up the fat in coconuts are shorter than most others. Saturated fat has a predominance of saturated fatty acids, ... of saturated and unsaturated fatty acids. Coconut milk has become one of the most popular nondairy milk options, and it’s one that wasn’t even on the radar when I did my original comparison of non-dairy milks back in 2009. This is a bad type of fat, which may cause cardiovascular issues. Saturated fat is saturated fat, whether it’s from cheddar or coconut oil. Coconuts are also rich i…. Unsaturated fats are easier for your body to break down, and don’t clog the arteries. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. Yay or nay? You’ll get a resounding yes they do. On the other hand, cow’s milk has a significantly amount of fat, half of which is unsaturated. Even reduced-fat coconut milk contains about 10 grams of saturated fat per 100 grams, compared to about 2.3 grams per 100 ml in reduced-fat cow's milk. report. Coconut milk is high in saturated fat, but is cholesterol free and rich in a significant number of nutrients. so glad you found the info helpful!! ? The lauric acid in the milk can boost the good cholesterol. The book is not an easy read but if you read it cover to cover you will understand the biology of fat and you will understand that a diet high in animal based saturated fat is in fact highly pro-inflammatory. | Gettin' My Healthy On, Fruit’n’Honey Pops For Summer (GF, Vegan) | The Amazing Aprons, 37 Of The Best And Worst Ethnic Foods At Restaurants | canacast.networks.beta, DIY Raw Organic Almond, Coconut, & Rice Milks « ByzantineFlowers, Dairy-Free Chocolaty Healthy Cupcakes with Vegan Frosting | Clean Cuisine and More, Got Coconut Milk? Keep up the good work, […] Is the Saturated Fat in Coconut Harmful? A diet rich in animal based saturated fat also interferes with healthy hormone levels. 2 comments. is saturated fat from coconut milk bad? The conflicting information is very frustrating. Research has also found that medium chain fats are good. Depending on the brand or variety purchased, one cup of coconut milk can contain 0.5 grams of protein or less. thanks so much for the positive feedback on our site =). Can anyone tell me if coconut butter spread is good or bad for you? Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. By the way, you can read more about why I prefer coconuts to dairy HERE. It is true that lauric acid and myristic acid (two of the saturated fats in coconut) raise total cholesterol levels. It make sense that even if it's saturated fats, it can't have cholesterol as it's plant sourced, but I'm really new to the sterols game and found very little out there (that doesn't repeat the same 2, 3 things). So, whether mostly meat-and-oil fat, or coconut milk fat, the arteries similarly clamped down, whereas that horrible sugary breakfast had no effect, no bad effect, on artery function, because, as terrible as it was, it had no saturated fat at all—though it also didn’t have any egg, which may have helped. Olive Oil is the only fat you should eat. In addition to contributing to systemic inflammation, high blood levels of arachidonic acid are also associated with platelet aggregation (or “stickiness”), a major contributing factor to heart disease. Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. The Codex Standards for Aqueous coconut products states that coconut milk should contain at least 10% fat, 2.7% non-fat solids, and 12.7-25.3% total solids. Ivy I am your fan, this article actually clarified major confusion about saturated fats and coconut oil. Hope this helps? Elaine, Blake would be a GREAT “survivor” =). : Per mary enig phd., in her book: "know your fats", published 2000, saturated animal fats (non-processed), coconut oil are healthy fats, better than the more widely marketed/promoted vegetable fats such as canola, corn & safflower oil. She also lists foods that contain good saturated fats. 40 years experience Preventive Medicine. Over time, you are far more likely to experience improved cholesterol levels than worsened levels. Milk; Eggs; Coconut Oil; Shortening; Pastries; Dessert; What is Coconut Oil? Get full nutrition facts for Silk Coconut Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder. And YES! Well, supposedly Canola oil is like poison now in some studies yet we hear that Coconut oil is still bad. share. We started our research on diet bc/ I was diagnosed with multiple sclerosis (which is made worse by inflammation) in 1998 and my neurologist suggested I read the Swank Diet for MS, which strictly limits animal-based saturated fat. MCTs have been related to numerous health benefits such as lowering appetite, enchanting the expenditure of energy, improving insulin sensitivity, lowering blood lipids in cases of type 2 diabetes, and more. Need more information? But beyond the direct affect of prostaglandins and arachidonic acid, there are numerous additional reasons why a diet high in animal food is pro- inflammatory —it’s not just about the food you are eating, it’s also about the foods you are NOT eating. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 18.915g (95%RDA) 3. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Dayrit, “Coconut Oil Consumption and Coronary Heart Disease,”. it’s AMAZING!!! Hi there, do you have a source that discusses phytosterols in coconut cream/milk? Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients. By the way, the coconut ice cream sounds delish!!! This is opposed to the short-chain fatty acids, which are very uncommon in food, and the long-chain fatty acids, which are the most common. The jury is still out on whether saturated fat from animals is worse than that found in plants. Some brands have added sugars. Thank you for the written explanation. As a plant-based saturated fat, coconut oil was once grouped with other unhealthy fats, and people were advised to avoid consuming it. Or Buy? I was thinking mixing coconut milk with some barley grass. […], […] just can’t bring myself to use that stuff. It’s also plant-based and has a slightly lower fat content than coconut milk. Since it is obvious you are very interested in the biology of fat metabolism I highly encourage you to get the book “Fats that Heal, Fats that Kill” by Udo Erasumus. He would do great on Survivor some day!!! I should really start to clarify my coconut milk recommendations now that there are so many different ones on the market. I didn’t know Dr. Weil posted that on Huff Post. Coconut has a unique composition as it contains 65% medium-chain triglycerides (MCTs), 19% long-chain fatty acids and 8% mono, polyunsaturated fatty acids. Unrefined coconut oil is a “clean” form of saturated fat and contain disease-fighting phytochemicals that are only found in plant-foods. Organic Coconut Bliss "Vanilla Island" […], […] or shortening I substituted a “clean” fat in the form of extra virgin coconut oil (click HERE to read more about extra virgin coconut oil.) H. Kaunitz and C.S. I’ve always been a little concerned about all of the saturated fats in it, but continued to use it because it’s truly amazing stuff. Listen in today for this information-packed podcast! If you drink coconut milk, and have looked at the label, you're probably aware that it is high in saturated fat. Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. The truth is more complicated, however. I also highly recommend the book, The Omega Diet for further explanation on the importance of balancing fats and prostaglandin metabolism. The fat in coconut milk has also been found to act as an antibacterial and antiviral in the body. I have tried to tell people there’s a difference when they comment about the saturated fat, but have used extra virgin, organic coconut oil only sparingly in my cooking. Unrefined coconut oil is a “clean” form of saturated fat and contain disease-fighting phytochemicals that are only found in plant-foods. I don’t use it often but would like to use it on occasion. Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a great beverage for athletes. One of the most prominent components of coconut milk is coconut oil, which many health organizations, such as the United States Food and Drug Administration, World Health Organization, International College of Nutrition, the United States Department of Health and Human Services, American Dietetic Association, American Heart Association, British National Health Service, and Dietitians of Canada, discourage people from consuming in significant amounts due to its high levels of saturated fat. Happy coconut-ing! Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily.2The unique structure of the MCFAs found in coconut milk allow them to be burned more readily for energy, and increases total energy expenditure over the day. Is it considerend processed? Even though it was written quite a few years ago I am really getting tired of all the referenced confusion on eating healthy. I think it’s best to eat animal foods in moderation as they are not anti-inflammatory due to the saturated fat. Arthritis Pain. To date, I do not recommend any of the “commercialized” ones that are found in the refrigerated section. As it turns out, not all saturated fats are created equal. If you are looking to feel better, have some more energy, and lose weight, on the other hand, then coconut milk is a great move in the right direction. You are absolutely right Heidi! Canned coconut is ok! Eggs are great. J Nutr. “While there is some evidence that there’s a place for saturated fats in your diet, it doesn’t necessarily mean that all foods with it are good for us,” Taub-Dix explains. According to the USDA, one cup of coconut milk (the lower-fat variety that’s normally found in or near the dairy aisle) contains 74 calories, 5 grams of fat, 7 grams of carbohydrates, and 6 grams of sugar. The difference between coconut milk and cream is the amount of fat in the products. Hi Stephanie!! Coconut milk is high in calories and saturated fat. In addition, diets rich in saturated fat-rich animal foods are associated with less fiber consumption, which directly raises “bad” estrogens. Coconut milk also offers some particular health benefits. It is anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat For plant-based eaters, saturated fat primarily comes from coconut, cocoa butter (chocolate), and palm kernel oil. Prostaglandin 3 (PG3) from Alpha Linolenic acid, Omega-3 fatty acid monounsaturated fats and are anti-inflammatory. – someone from Harvard medical school found that coconut fat consumption has an interesting effect on cholesterol levels but wasn’t sure whether it was beneficial or harmful. Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity. Coconut milk is low in protein and carbohydrates, and high in saturated fat. Check out our, Coconut oil does contain a large amount (, Epidemiological studies show the saturated fats found in animal foods (such as butter, beef, dairy, turkey, chicken, eggs, etc) is harmful to heart health. Coconut milk. YES! One of the biggest problems with animal based saturated fat is that it actually interferes with your body’s ability to utilize the super important anti-inflammatory omega-3 fats that most people in the modern world are already severely deficient in. 1 doctor answer. The saturated fats in coconut milk are called medium chain fatty acids. It’s also worth noting there are different types of saturated fat beyond just animal vs plant. (Note: to learn more about the health benefits of coconuts and why the saturated fat in coconuts is not the same as the saturated fat in animal foods click HERE) […], […] A truly healthy cookie should contain almost zero animal fat. When it comes to inflammation and fat consumption, it’s all about balance. Do you know of any good smoothie recipes? This is a great article! It contains mostly unsaturated fats. Eggs have been getting a bad rap for many years. Furthermore, coconut milk is more likely to positively affect your TC:HDL ratio, increasing your good HDL cholesterol more than LDL cholesterol. hide. In most recipes, you can swap it in a 1:1 ratio. For example, the saturated fat that seems to do the most harm in promoting inflammation is myristic acid (found in dairy products) and palmitic acid, which is the type of saturated fat your body actually makes itself if you eat a very low fat diet (which is one reason Clean Cuisine does not advocate low fat diets by the way!). Fat profiles. The World Journal of Gastroenterology also recently showed a diet high in animal-based saturated fat (and trans fat) is closely linked to metabolic syndrome and obesity as well as gastrointestinal disease. Top five coconut milk products high in saturated fat. Both of these factors drive up our body's production of cholesterol, which causes a much steeper rise in total blood lipids and cholesterol than diet does. I don’t use it often but would like to use it on occasion. So the coconut milk I by from the store is bad for me then. Hormone-Sensitive Lipase Unlocks Your Fat, Three Things You Must Do To Burn Belly Fat, The Worst Thing To Do When Trying To Lose Weight, Why You Can Eat 12 Cookies But Not 12 Eggs, Adrenal Fatigue and Weight Loss Resistance, Why Burst Training Helps You Overcome Weight Loss Resistance, Why Lack Of Sleep Can Help Cause Weight Loss Resistance, How To Quicklly Reduce Your Cholesterol Levels, Women Food God - book - that book on the Oprah show, How to get over being mad at someone and let it go. Is coconut milk suitable for vegans? save. How to Make Homemade Coconut Milk | Clean Cuisine and More, Healthy Cranberry Oatmeal Cookies | Clean Cuisine and More, The Easiest Ever Healthy Apple Cranberry Dessert Recipe | Clean Cuisine and More, Holiday Easy Apple Crisp Recipe with Cranberries (Watch Video) | Clean Cuisine and More, Dairy-Free Pumpkin Pie Recipe/ Gluten-Free Pumpkin Pie Recipe | Clean Cuisine and More, Healthy Gingerbread Spice Cake (with Butternut Squash Puree!) And finally, red meat (grass fed or otherwise), egg yolks and cheese contain inflammatory peptides such as carnitine, lecithin and choline. How to keep to a diet while on your period. Looking it up I keep getting redirected to coconut oil. When you use Almond Cow you get to enjoy delicious, creamy, homemade coconut milk at the touch of a button. And I would say if you had to choose between oil and the “whole food” from which the oil came from, such as olives verse olive oil, you are always better off eating the “whole food” as you will get a broad spectrum of nutrition from the whole food that you just can’t get from the oil. A 2016 review article in the World Journal of Gastroenterology summarizes findings that saturated fats disrupt the gut microbiome in a way that contributes significantly to the severity of many gastrointestinal diseases. If you currently suffer from cardiovascular disease, then you should always consult your physician before making dietary changes, and more drastic changes may need to be made. For example, excess protein from animal food that is high In saturated fat pushes plant foods rich in the substances proven to slow aging and reduce inflammation right off your plate (such as fiber and phytonutrient rich fruits, vegetables, beans, nuts, seeds, legumes and unrefined whole grains). hi Pam! It’s not that we should not have any arachidonic acid, but having too much pushes us into an inflammatory state. […], […] benefits of coconut milk have be debated for quite some time, but some experts advise people to stick to unprocessed coconut milk dishes and skip out on the high amounts of saturated […], […] (Note: to learn more about the health benefits of coconuts and why the saturated fat in coconuts is not the same as the saturated fat in animal foods click HERE) […], […] • A healthy cupcake should not be made with empty-calorie / omega-6 rich vegetable oils (such as “pure” vegetable oil, corn oil, soybean oil, etc.) A note on coconut milk: Don’t be put off by the high saturated fat content in coconut milk. If you have a recipe or a link to a recipe please feel free to share it here!! We are NOT against eating eggs at all (please be sure to read this article I wrote a while back about eggs and why we eat the yolk, etc: https://cleancuisine.com/are-eggs-healthy/ ) –when it comes to animal fats though, the quantity really is what makes the most difference. Coconut water is higher in sugar and certain electrolytes, especially potassium, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. Thank you for this article. Additionally, they have been shown to be more satiating than longer-chain fats, filling you up better and helping prevent hunger. There’s evidence that lauric acid—a medium-chain fatty acid found in coconut oil—raises HDL (good) cholesterol levels and may boost the … Some animal products, like beef and dairy products made with whole or reduced fat milk like yogurt, ice cream, cheese and butter have mostly saturated fatty acids (and some have significant contents of dietary cholesterol). Just look for coconut milk in the non-refrigerated section of the supermarket (it’s usually found in the ethnic section with the Thai food). Seems the people at the forefront of nutrition are saying dietary saturated fat is not only not linked to heart problems, it isn’t linked to weight gain either. Coconut milk has become one of the most popular nondairy milk options, and it’s one that wasn’t even on the radar when I did my original comparison of non-dairy milks back in 2009. Elevated IGF-1 levels have been linked to hormone sensitive cancers such as prostate cancer and breast cancer. I should have made that more clear in the article…. These peptides change the bacteria in your gut, making them produce inflammatory substances that are absorbed into the bloodstream, increasing risk of heart disease, stroke, cancer, and dementia. I found an article that claims that the whole fake oils movement began in the 70s with some guy who claimed that butter and lard were bad as were cholesterol sources like eggs and said vegetable oil, Canola and Soybean oil were the most healthy approach, etc. Medium chain fats are absorbed directly into the bloodstream, going straight to the liver … I buyorganic if possible. (Read more about the health benefits of coconut oil HERE) […], […] and will not overpower the apple cranberry dessert at all. Saturated Fat in Silk Coconut Milk - 4g, Milk. I absolutely eat eggs (from pasture-raised chickens) —but I don’t eat MASSIVE amounts. I too have coconut oil in my bathroom. Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. Well you have not done your homework. Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). It also contains many other nutrients. While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. 1. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, I do still believe based on the research my husband (who’s an M.D.) coconut milk is so high in saturated fat , people may wonder if it’s a heart-healthy choice. Log in or sign up to leave a comment log in sign up. Priya Tew, spokesperson for the British Dietetic Association, says: “Coconut oil is a high saturated fat. I agree! This recommendation was based on the research we did on diet and multiple sclerosis as outlined in Roy Swank, M.D.’s, Limiting your saturated fat intake to 15 grams or less per day is the, Finally, if you like to cook, extra virgin coconut oil is a, However, it is extremely important you choose the absolute highest quality. Dr. Milton Alvis, jr answered. […], […] I use coconut milk a lot in my “Clean Cuisine” recipes because it tastes incredible but it’s also really good for you, and it is far healthier than dairy milk. Instead of highly refined, empty calorie vegetable oil I used extra virgin coconut oil. I know it can be very confusing to navigate the world of nutrition and fad diets on your own, but I so hope this explanation helps clear up any confusion or concern you may have? i also put it on my hair as a hair mask, use it for my cuticles, and a foot cream =). I’ll admit, I thought for sure my pumpkin pie would end up with a definitive tropical […], […] 4. Soy milk is a great alternative to coconut milk. Anyway, hope my explanation helps further clarify? What do you think of the Organic Coconut Bliss by Luna & Larry ? 100% Upvoted. The opacity and rich taste of coconut milk are attributed to its high oil content, most of which is saturated fat (see Tables 1, 2 and 3 below). | Clean Cuisine and More. Coconut milk has more potential to help you lose weight and feel satisfied than cow's milk or any other milk substitute. Its all about t he dollar. Coconut milk is a common ingredient in many tropical and Asian cuisines for curries or other seasonings, meats, vegetables, garnishes, or desserts. 3. Get full nutrition facts for Silk Coconut Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder. A more recent article from Dr. Axe, says to use coconut oil, butter, lard or oilive oil for cooking rather than any chemically treated oil like Canola. 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