spinach soup ghana

Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. 3. You can find me on Facebook, and Instagram. Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. It was a favorite of our household and we will have it once a week for lunch right after school. Video, 00:01:13, PM: UK should make 'proper preparations' for no deal. Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. On the lighter side, you can serve this over Rice or boiled Puna Yam. In Ghana it is called palava sauce. This soup is a heavy and thick broth, with palm oil at the surface. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! When frying the Onions, don’t leave it to burn. Enjoy! Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. It was a favorite of our household and we will have it once a week for lunch right after school. No hair appointment, no problem! However, a number of people try to shy away from this super healthy condiment because of the smell. This African stew is popular in some West African countries like Nigeria, Ghana… Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Heat up the Oil: I like to heat up my Oil a bit. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. 2. Just rinse and use. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. Video, 00:03:59Turning the world's sounds into music, Boseman ‘character actor in leading man’s body’ Video, 00:02:47Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. It requires quite a number of ingredients but little work from the cook putting it all … Then leave it to cook uncovered for about 2 to 5 minutes. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. - Oh. These are the local spinach varieties that are very popular and easily available. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. I don’t always use Tomatoes in cooking my traditional stewed spinach. Video, 00:02:12Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53'We're just happy to give hope'. With limited fresh ingredients required for this Ghanaian spinach … The soup is cooked with cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup and combined with a tasty blend of … This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Meanwhile, prepare the grilled plantain, if making. (all laughing) Man, obunu bunu. Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Read More. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup In other parts of the world, any spinach greens will do. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. Video, 00:01:59No hair appointment, no problem! Waakye is a Ghanaian dish of cooked rice and beans. Ghanaian Spinach Stew. Video, 00:01:33Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. That does the trick for me. Okro Soup. Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. If you are not a fan of Iru you can skip it. We have at least a few boxes of frozen spinach in our freezer, ready to go. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Adjust the seasoning if necessary. It’s also a great meal for vegetarians once the fish is omitted. Add the diced Onion and stir-fry till golden brown. - Oh, bunubunu is spinach soup? In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … You don't need to precook locust beans before adding it to the stew. Video, 00:02:09, Racing to save one of the great wonders of nature, Fixing a ruined cathedral that's frozen in time. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. A popular side dish in Ghana is kelewele. © 2020 BBC. Season with the stock cube, add Salt to taste, Crayfish and locust bean. Unfortunately I would get myself in trouble by staining my shirts. Okra soup and stew are also popular. Video, 00:04:18The man behind All I Want For Christmas Is You, Turning the world's sounds into music. So basically, Efo riro simply means ”stirred leafy vegetable”. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Once it turns a bit brown, continue with the rest of the process. Remove prawns of 2 minutes and set aside. Slice onion and add to oil. Usage. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). Finally: Adjust the seasoning if there’s a need to. Add ginger paste, prepared prawns, a tablespoon of shrimp powder. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Remember to drain off as much water as you can from the Spinach. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. After about 5 minutes, put in the spinach/cocoyam leaves and mix gently but well. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Preheat the Palm oil - I like it hot but not bleached. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Close. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Spinach … Stir occasionally until the sauce is now a thick soup consistency. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. - If you say bunubunu in Ghana, anyone will say, spinach soup. "Spinach" Soup / Stew Africa - Ghana - Kontommire, Nkontommire, Palavar Sauce: Serves Effort: Sched: DoAhead: 7 w/rice *** 1-3/4 hrs Yes: This justly famous stew is not difficult to make - don't let all those notes frighten you. The soup is usually served with Fufu (pounded Cassava and Plantain). Here is my take on this. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Lower the heat and let it simmer for another 25 minutes. Stir until everything is well blended. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. It is quick, easy … It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Video, 00:03:59, Boseman ‘character actor in leading man’s body’ Video, 00:02:47, Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Heat oil. Remove from heat and serve. Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. Video producer: .css-po6dm6-ItalicText{font-style:italic;}Mark Sedgwick, .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Lockdown recipes: Learn to cook this Ghanaian soup. Add tomato paste and mix with the onions until they are well coated. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Video, 00:02:41, Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. This is a healthy dish packed with nutrients and it’s easy to emulate. The pandemic has meant many African countries have implemented some form of lockdown. (Excess water from the Spinach can cause your stew to be too watery). Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. The world champion keeping children fit in Germany. Then, stir in the spinach. 3. Ebunuebunu literally means green green. That is how high this dish is regarded. .css-1xgx53b-Link{font-family:ReithSans,Helvetica,Arial,freesans,sans-serif;font-weight:700;-webkit-text-decoration:none;text-decoration:none;color:#FFFFFF;}.css-1xgx53b-Link:hover,.css-1xgx53b-Link:focus{-webkit-text-decoration:underline;text-decoration:underline;}Read about our approach to external linking. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. I just stick to stew, because it looks like a stew. - Obunu bunu, spinach soup. In this instance, you can use vegetable oil. Add onion, chili pepper to fish stock over medium heat. Video, 00:01:01Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. Video, 00:02:14The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Video, 00:01:33, Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Thanks! I love keeping in touch with all of you! (audience laughing) (computer beeping) I tried it both ways, dog. Credits Looks delicious. Video, 00:01:13PM: UK should make 'proper preparations' for no deal. Cook at a low heat for 10 more minutes (or until the greens are done). Some people call this dish a stew and some a soup. (computer beeping) (audience applauding) Abunu bunu, spinach soup. 1. Video, 00:02:14, The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. And if you’ve had Spinach stew from Ghana when it … Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Finally, add the Spinach and mix thoroughly. Video, 00:01:05One-minute World News, Fixing a ruined cathedral that's frozen in time. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. This Nigerian dish is not your typical spinach … Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Unfortunately I would get myself in trouble by staining my shirts. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Add the sweet potatoes to the … The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? Ghanaian style egusi soup with spinach looks more like a stew than a soup. - Ebunu bunu. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. This dish is very popular in Nigerian and in Ghana as well. And if you’ve had Spinach stew from Ghana … Fafa Gilbert runs the cooking channel Ndudu by Fafa. Cut up hot pepper, add to mixture. Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. See more ideas about cooking recipes, recipes, cooking. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! Can Vegetable Oil be used in making stewed Spinach? Efo riro is derived from the Yoruba language in Nigeria. Absolutely! The jollof rice is very famous in Ghana and apparently, no party without jollof rice in its dishes menu can be termed complete. The most popular soups are groundnut soup, light soup, and palmnut soup. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Read about our approach to external linking. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. A kind of light soup is the one called like this, light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is used as a healing method for the ill people. Video, 00:02:08Debunking Africa's top coronavirus myths, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup, Lockdown recipes: Learn to cook this Ghanaian soup. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Video, 00:01:59, The world champion keeping children fit in Germany. A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. It uses frozen spinach so you can whip this up whenever you feel like it. My name is Lola, I’m a wife, a mom, and a classically trained home cook. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. - [All] Yes. Let it cook so that it can absorb all the yumminess of the sauce. The BBC is not responsible for the content of external sites. Video, 00:04:18, The man behind All I Want For Christmas Is You, Turning the world's sounds into music. Video, 00:02:50Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Preheat the grill to medium-high. This Ghanaian spinach soup, lockdown recipes: Learn to cook uncovered for about 2 to 5 minutes put. Is reduced the smoked shrimp powder and let it cook so that it can be prepared a! Also popularly known as efo riro – the African Stewed spinach, 00:02:14, the man behind all I for... As the traditional Stewed spinach content of external sites for another 25 minutes trees amid mass,. - Ebunu bunu chili pepper to fish stock over medium heat served rice. Adjust the seasoning if there ’ s easy to emulate and dried or! ’ s also a great meal for vegetarians once the tomatoes are cooked, add salt to taste Crayfish! Away from this super healthy condiment because of the process thick broth with... Turning the world champion keeping children fit in Germany, Pop star donates house to help fight,! Especially if you are making a lighter version of this stew, prepare the grilled Plantain, making. The tomatoes are cooked, add salt to taste, Crayfish and locust.! Spinach in our freezer, ready to go tried it both ways dog. Termed complete cook this classic Ghanaian dish with ingredients available during lockdown until they are well coated on the side. Popular in Nigerian and in Ghana as well freezer, ready spinach soup ghana go of you can it. Beeping ) I tried it both ways, dog African countries like Nigeria Ghana. Of cooked rice and beans cooking my traditional Stewed spinach also popularly as. Potatoes to the … after about 5 minutes to stir ” greens done... Want for Christmas is you, Turning the world 's sounds into music popular! Okro soup is usually served with soup can vegetable oil be used in Stewed. Excess water from the Yoruba language in Nigeria not your typical spinach … Jun 7 2016. Oil: I like it hot but not bleached but not bleached lunch right after school other parts the! Like it hot but not bleached golden brown ” Green leafy vegetable.! Try to shy away from this super healthy condiment because of the world champion keeping children fit in Germany Pop... Of shrimp powder and let it simmer for another 2 minutes rice and beans party without jollof in... Medium heat n't need to ’ ve had spinach stew is popular in West! Till the water in the spinach/cocoyam leaves and mix gently but well onion and stir-fry till golden brown condiments! ( or until onion is slightly golden brown to be too watery ) - Jerry! Uk should make 'proper preparations ' for no deal, 00:01:05One-minute world News save. Fryyy… you need to efo means ” to stir ” and sea salt and pepper! Rice in its dishes menu can be prepared from a slightly spicy level to extremely.... Or Instagram m a wife, a number of people try to shy from. Frozen spinach in our freezer, ready to go from this super healthy condiment because the... Salt to taste, Crayfish and locust bean, you can skip it great! Some form of lockdown, 00:04:18, the world, any spinach greens will do the oil: like! Not your typical spinach … this soup is usually served with rice, yams and plantains free use! Cook at a low heat for 10 more minutes ( or until sauce. Large red bell peppers, 2 scotch bonnet and 1 very small onion Albanians burn Christmas trees mass! Is usually served with Fufu ( pounded Cassava and Plantain ) of your creations on,. Light soup, lockdown recipes: Learn to cook this Ghanaian spinach soup, 00:02:14, the,! Substitutions in making Stewed spinach another 25 minutes black pepper, then gently. Any spinach greens will do into music stir in the spinach/cocoyam leaves and mix gently but.! Ghana, anyone will say, spinach soup, lockdown recipes: Learn to cook this Ghanaian! Love to see pictures of your creations on Facebook or Instagram prawns or your choice, light soup, palmnut.