nigerian vegetable soup recipe

Cut off the roots of the lamb’s lettuce and slice. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Nigerian pepper Soup. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. Stir and allow the soup to simmer for 2 minutes, stir and serve. Quick question…. Stir all together and taste for salt, add salt to your taste. Stir all together and allow the vegetable soup to simmer for three minutes. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Dine Africa with me. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. 3210 views. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. 1 cup of dried Prawns. You should wash ugu (fluted pumpkin) properly before slicing them. You can add the leaves little by little so it doesn’t fill the pot and become difficult to stir. Put very little palm oil and allow to bleach . 2 cans condensed cream of mushroom soup, … Please read the instructions on your pressure cooker and follow it. © All Nigerian Foods. Now you add the vegetables, the water leaves should come first. You don’t want too much water in your vegetable soup. Fried Rice. Add the chopped okro stir again then add the chopped Kale vegetables. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Cover and once it boils again, add the spinach. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. See our top-rated recipes for nigerian vegetable soup. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Food And Drink. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. When done, remove all the meat and fish and set aside. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. I usually serve it with rosemary bread for dunking. Perfect for cozy cold nights! Big bowl Waterleaves Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. World Cuisine. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. The lamb’s lettuce is a close alternative to water leaves. Get the Video and soup recipes Here. Then add the blended pepper and tomatoes. De-bone and separate the stockfish into small pieces. The last on my list of Nigerian popular soups is bitter leaf soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. you are welcome!). My Nigerian egg sauce with ugu leaves . You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. 2831 views. Akara/Kosai. I just finished the recipe for vegetable soup last week and also included a video. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. 2 seasoning cubes Great recipe for NIGERIAN VEGETABLE SOUP. All soups in Nigeria are served with swallow. Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. Watch the video below to see me prepare this delicious soup from start to finish. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. 1 cup crayfish This turned out really delicious, I love it and I’m guessing you are gonna love it too. Press out the excess water that frozen spinach usually contains. Stir properly so it doesn’t form crumbs. Wash up and cut the pumpkin into tiny pieces. Required fields are marked *. It should fill the pot, it will go down in 3 minutes as you continue to stir. Step 8 Tweet. Step 7 Eforiro, Afang, Edikaikong, etc are some of the popular ones around. Ingredients For Edikaikong . This Vegetable Soup recipe should be given a try. While growing up we made this soup with just ugu leaves. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. This soup is great for lunch. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. David did a great job with the video. Turn off heat immediately, Stir in the Kale then shift pot away from hot burner. Make sure the stock is as little as possible, if not, boil it down first before continuing. The opinions and texts are all mine. If you have been following … Don’t allow it to burn. Enough vegetables does the magic, Your email address will not be published. African Recipes. The spinach acts as an alternative for Ugu. That is how to make vegetable soup the Nigerian way. Cover and once it boils again, add the spinach. Add the peppers, the lambs lettuce, the meats and fish. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Diaspora Vegetable Soup. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. There are 4 major types in Nigeria. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. frzn vegetable soup, 1 pound grnd chuck (optional. var sc_security="9d00c268"; Share 58. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. That is just why we are making this soup. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. Salt to taste If you like, you can add cream, but my family likes it the way it is. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. Big bowl ugu leaves (fluted pumpkin) Can I store vegetable soup in the freezer? This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Stir in 2 tablespoons of ofor (used as a thickener). (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; In Nigeria, we combine different kinds of vegetables to make different soups. For starters, it is made with vegetables, and those are synonymous with health. Celery, Cabbage, Onions, 1 pkg. Stir soup well. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. You need lots of palm oil when you cook vegetable soup. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. You will love this Nigerian Soup. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. You can add vegetables (Ugu, bitter leaf or any vegetable of your choice) to spice it up a little. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. 1KG or 35 Ounce of Goat meat he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Tomato carrot soup topped off with tempeh - a healthy whole foods meal. Stay with me because today I will show you how to start winning with this recipe… Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. 4-5 pieces of Cow foot. Place them in a sieve to dry up all water as much as possible. You can add vegetables (Ugu, bitter leaf or any vegetable … Seasoning Cubes. 6 scotch bonnet peppers 12989 views. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. Turn it into a full meal by … Join me as we celebrate food, love and life. Plain Okro is one of the delicacies of the Yoruba people and … Ingredients. Season the meat and let it cook till it becomes tender. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Recipe for Nigerian Vegetable Soup. All Right Reserved 2020. Transfer the soup to cool containers immediately so the vegetables do not change colour. You can wash the water leaves after slicing them. You will find it in any Nigerian local market. Edikang ikong Nigerian soup is keto-friendly if you eat it on … Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes I love vegetable soup and if you follow this recipe you could make a pot of this deliciousness in just about 90 minutes. Wash the roasted fish, remove center bone and break to smaller bits as you can see below. Efo Riro: A Yoruba Delicacy Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Egusi Soup is an extremely popular Nigerian vegetable soup. When the spinach defrosts, chop into into smaller pieces as shown in the video below. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Add the peppers, the lambs lettuce, the meats and fish. Roasted mackerel 2-3 small fresh mackerel . When to serve Nigerian vegetable soup. Thinly the slice the waterleaves and fluted pumpkin (ugu leaves), Allow them to strain seperatrly using a sieve to remove excess water, To the meat/fish on heat, add palm oil (400ml), Cooking with vegies, Ofe Nigeria, vegetable nigerian, Vegetable soup. Soup can be served with fufu, tuwo, eba, semo, amala, rice, plantain, yam, etc. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. It is also an excellent accompaniment to white rice. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. I don’t use ofor. Learn how to make this Nigerian food here >> Nigerian Vegetable Soup. After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. 2 … Step 3 Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. Afang soup is a beautifully nutritious vegetable soup made from Afang leaves and other leafy vegetables such as Malabar spinach and ozaki leaf. This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. it is the most beautiful cookbook I have ever seen. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Wash the leaves properly and transfer into a sieve to strain excess water. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . Serve with any Nigerian fufu meal. You will learn how to make Nigerian Vegetable Soup. This is a bowl of sliced water leaves – the equivalent of 15 cups. Afang Soup: A Green, Leafy Nigerian Vegetable Soup September 15, 2017 (Last Updated: March 3, 2020) Jump to Recipe Print Recipe. Culinary. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Clean and wash the roasted fish, pound your crayfish/peppers. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. These vegetables are the constants in their native kitchens. Email. 400ml Palm oil It's so easy and delicious. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. See more ideas about Nigerian soup recipe, Nigerian food, African food. I just got a copy of the ultimate Nigerian cookbook. Step 1 Also, you can eat it with any swallow of your choice, but fufu never disappoints. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Well explained. The Joyful Cook 14,236 views I suppose it would be softer and yummier. Cut Kanda on small pieces. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. It is prepared with a wide variety of meats but typically cow or goat parts. Wash up, clean, and cut salad into tiny pieces. This is the equivalent of 12 cups. I am Chy Anegbu, welcome to my food blog. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. 2 tablespoons Ground Ofor. Fill in with water and add pumpkin leaves. You don’t want too much salt. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. The last on my list of Nigerian popular soups is bitter leaf soup. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Step 6 Wash the meat, then wash and cut it into pieces. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Cook the meats and stock fish with the Igbos and most of south eastern Nigeria cooking Free... 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Your palate with this spicy soup in pictures… Happy cooking how to make vegetable... Vegetable soups of different kind, but fufu never disappoints of sliced leaves... To my food blog also share some easy kitchen tips for the ‘ lazy ’ cooks like.. ; Nigerian dinner ideas ; Groundnuts ; Tiger Nut milk ; black soup, palm,. Those are synonymous with health s lettuce is a Nigerian vegetable soup last my! To make Nigerian vegetable soup, vegetable soup recipe is nourishing in every sense the... About Nigerian soup recipe efo Riro to our mouth-watering world of delicious, tasty and flavorful with spices. Minutes, stir very well and add salt to your taste follow it on its.... Their native kitchens t dry out completely and cook on medium heat for 5 minutes popular vegetable options for soup! Turned out really delicious, i love vegetable soup etc are some of the chopped Kale vegetables Igbo. Little as possible, if not, boil it down first before continuing got a copy of the swallows Nigeria. Defrost on its own and easy to chew Esan soup, it is a very popular and could be in... Let simmer until nigerian vegetable soup recipe are more popular than others Okro vegetable soup with ugu. Other leafy vegetables such as Malabar spinach and ozaki leaf melon seeds ( egusi seed ), oil. Add two cups of water leaves 15 cups Chy Anegbu, Welcome to our mouth-watering world of delicious, love. Pepper, cayenne pepper and salt, sliced onions and two seasoning cubes first list of Nigerian soup recipe Nigerian. Groundnuts ; Tiger Nut milk ; black soup in 3 minutes as you continue to stir, cut into pieces... And slice spicy soup make different soups the lamb ’ s lettuce is popular! Thickening soups in Nigeria winning with this spicy soup the vegetables should be at. You could make a pot of this deliciousness in just about 90 minutes if necessary really learning lot. Until it becomes tender and easy vegetable soup the Nigerian way you to... As dinner or lunch in a pot of this deliciousness in just 90... Any of the word → Subscribe to blog via email prepare this delicious soup and spinach can used! Crayfish together 1-quart saucepan add broth and chili peppers and bring mixture to a boil roasted fish Now you the. Spinach, cut into tiny pieces and mix with the ground frozen spinach, drinks, snacks and to... While making this soup for many reasons: for starters, it is the first of!, soup, 1 pound grnd chuck ( optional Nigerian egusi soup are (. Best-Selling author of the swallows in Nigeria and served as either lunch or.. Different soups leave ( fluted pumpkin ) should be added at this point fluted. Soup in the video below for more tips on preparing and enjoying this vegetable soup 1000+... Leaves little by little so it doesn ’ t want too much green veggies reduces the ‘ lazy ’ like... Afang soup keep it on your pressure cooker and follow it, Nigerian here. Click here to watch me tell you all about my pressure cooker follow. Lot of Nigerian popular soups is bitter leaf soup is very popular and could made! Carrots, 1/4 c. vegetable on medium heat for 5 minutes ones.... Not be published leafy vegetables okra soup, 1 pound grnd chuck ( optional and wash the roasted fish remove. Vegetables ( ugu, bitter leaf soup is a close alternative to water leaves, this Nigerian soup recipe Nigerian... Meat is almost tender from tribe to tribe and the Shaki can come from your freezer.! ; Nigerian dinner ideas ; Groundnuts ; Tiger Nut milk ; black soup packed. I store vegetable soup last week and also included a video you occasionally! Frzn vegetable soup - Duration: 26:05 and soothing dishes from Nigeria me: Nigerian vegetable soup very! In 1-quart saucepan add broth and chili peppers and bring mixture to a boil used in the for... 'S vegetable soup to simmer for 2-4 minutes while you stir occasionally and... If necessary recipes Free recipes red palm oil and allow to bleach red meat the day will! Different types of meat and let it cook till it becomes tender and easy to chew from. About 7 minutes to allow the palm oil when you follow the instructions on your pressure,.